Common Causes of Back Pain & Aches

Unfortunately, spinal issues are common. Up to 80 percent of the entire population have experienced some form of neck or backache in their lives. Backaches can affect people of any age, especially those over the age of 60, sometimes with very few options for relief. However, here are some common reasons why you might feel discomfort in your back. 

Related: Emu Oil for Muscle Aches and Joint Discomfort

Injuries Caused by Accidents

Backache can be related to a recent injury the individual has experienced, sprains and strains at work and accidental injuries can cause damage to bone and muscle tissue. 

Sprains and Strains

Injuries sustained to muscles, tendons, and ligaments that support the spine and joints can lead to these kinds of back issues. This type of injury often happens when you twist and lift something heavy, and it usually occurs as a result of car accidents and to athletes as well. Sprains and Strains are the most common ailments affecting the back. So common that some people even strain their back by sneezing, coughing, or bending over incorrectly.

A hand pulling a band with wrist pain highlighted.


Spasms happen when the muscle suddenly starts moving involuntarily. They can be pretty uncomfortable and occur in any body part, especially the lower back. When your muscles start contracting abnormally, it can feel like a slight twitch or worse. Spasms tend to occur during intense exercise and sports, and injuries sustained while weight lifting is common to produce this type of involuntary muscle movement.  

Spine or Vertebral Fractures 

A severe fall or bad transportation accident can cause spine or vertebral bone fractures. These injuries take a lot of physical therapy and time to improve. Certain conditions (such as osteoporosis or spondylosis) can increase the risk of these back fractures and keep the person from properly healing after an accident. 

Spinal fractures are the most common type of osteoporotic breaks. No matter how big, these vertebral fractures can permanently change the shape and condition of the spine. If not healed properly, it can cause chronic back issues as you get older. Luckily most fractures can be treated with doctor prescribed treatments and immobilization by a corset or back brace.

Structural Problems

Severe back issues and structural issues in the body can result from conditions, such as scoliosis, that alter spine alignment and cause discomfort.

Spinal Stenosis

A structural condition called spinal stenosis happens when the spinal column is too narrow for the spinal cord. Inflamed tissue pinching the spinal cord can cause severe sciatic nerve symptoms and affect the lower portion of the back. 

Bulging Discs

Usually caused by wear and tear and degeneration, bulging discs in the spine can cause many uncomfortable symptoms. You might experience nerve pinching or a dull ache as that part is slightly protruding out. Bulging discs can actually exist without the individual feeling any symptoms at all, leaving most cases undiagnosed.

A person holding their lower back. Let’s use a different picture here.

Herniated or Slipped Discs

More extreme than your bulging disc, also caused by injury or simply by wear and tear. Herniated or slipped discs are when the soft tissue has moved and come out of place, causing more moderate to severe back problems. Often, a patient might complain of hip and side aches, usually because a nerve is being pressed against the disc. 

Inflammation or Wear of the Sacroiliac Joint

Inflammation occurs around where your spine and pelvis meet in the back. The Sacroiliac joint's primary function is to move the weight load of the upper body to the lower body. Inflammation and degeneration of vital joint cartilage can happen after an injury, disease, or even during pregnancy. 

Any part of the spine can be inflicted by inflammation, and acute injuries to the vertebrae can cause fluids to build up over time. A doctor might recommend a back MRI to figure out precisely what is causing the symptoms before first attempting to treat it. 

Degenerative Disc Disease

The tissue that acts as "shock absorbers" between your bones can slowly degenerate as you age. The bones rubbing together during even normal movement causes the individual severe discomfort and trauma. Sadly, approximately 40 percent of adults have at least one degenerated vertebral disc, if not several. Nearly everyone on earth will eventually show wear and tear on the spine. However, not everyone will have degenerative disc disease. 

To help relieve day-to-day aches, try Blue Stop Max.

Related: Gel vs Cream, why gels are better.

Potential Lifestyle Triggers

Backaches can even be caused by daily things you do -- or don't do enough of-- things like;

  • Lifting heavy or awkward objects incorrectly
  • Repetitive slouching and bad posture
  • Having vitamin deficiencies 
  • Obesity and being Overweight 
  • Smoking
  • Wearing uncomfortable footwear
  • Lack of weekly exercise
  • Workplace stress
  • Exercise without proper stretching

A person sitting in a chair holding their lower back.

Need Relief For Your Back-Related Issues? Consider Trying Blue Stop Max Today!

Depending on the cause of your backache, your treatment could include lifestyle changes, medication, or surgery. Always be sure to have a conversation with your healthcare provider if you are feeling any discomfort in your back. They can help you discover what's causing the problem and can help you find the right way to feel better soon.

For at-home relief, Try the RICE method of back pain healing:

Step 1: Rest.

Step 2: Ice.

Step 3: Compression

Step 4. Elevation

When aches cause you trouble, find a more natural form of relief, topicals like Blue Stop Max massage gel can manage those uncomfortable back symptoms. It's made with 100% natural aloe vera, emu oil, and pleasing menthol. They use a unique blend of premium ingredients to produce fast, cool relief. 

Staying active is essential to a healthy lifestyle. Don't let the stress and strain of life stop you. Stop it with Blue Stop Max!
Related: The Truth About Blue Stop Max