The Amazing Health Benefits of Hiking

Posted by Panissa Williams on

A man hiking through the wilderness

Ahh, hiking. One of the favorite pass-times of those who love the outdoors, hiking is a surefire way to spend your day in a way that makes you happier and more upbeat. From the lovely scent of the outdoors to the beautiful scenery you’ll come across, there’s something about this hobby that has something for everyone to love.

However, one of the lesser-known parts of hiking is that it has numerous health benefits that will make your life infinitely better. So sit back, relax, and read on as we go over how hiking betters your health!

Related: How To Train For A Marathon Like A Pro

What Is Hiking?

Hiking is a hobby that consists of going on some trail through the wilderness as you push your way through the different forces of nature you’ll find yourself coming across. It’s different from walking in that it involves scaling uneven pathways and overcoming obstacles strewn across your way.

Disease Prevention

One of the ways in which hiking helps to better your overall health is its role in disease prevention. For example, as hiking counts as a source of vigorous exercise, it can work as a way to lessen your risk of experiencing heart disease significantly.

In addition to lessening your heart disease risk, hiking can also help with diabetes. One of the leading causes of diabetes is a lack of good physical activity, and so one of the best remedies for it is to get out there and get yourself into shape.

Hypertension is a related disease that exercise can remedy as well. Physical activity can significantly lower your overall blood pressure, and as hypertension is synonymous with high blood pressure, this can only help rather than hurt.

In addition to the above diseases, hiking also works to help prevent osteoporosis and arthritis. This is because it strengthens your bones and lowers the rate you lose calcium.

Two people with backpacks walking up to a mountain range

Mental Health Benefits

Hiking also has numerous benefits for your mental health. Not only does it have advantages in that it reduces the impact of anxiety on your overall self, but it also reduces the effects of depression. A neurological study has shown that hiking calms down the brain region associated with various mental illnesses. A separate study at Stanford University shows that hiking reduces your overall risk of depression substantially.

Hiking is an awesome way to reconnect with both nature and yourself, helping to increase your problem-solving ability and your experiences with emotions linked to positivity while decreasing your experiences with emotions such as anger or stress.

Relatedly, hiking is a great way to reduce your overall stress level, instead being an excellent way to decompress and relax as you take in the pleasant scenery of the great outdoors. It’s a fantastic way to calm down from everyday life’s hustle and bustle, allowing time to get to know yourself and the world around you.

Related: Common Causes of Back Pain & Aches

Improving Our Strength

Hiking also has excellent benefits for our overall physical strength. The act of pushing yourself across wildly varying terrain is a great one that tests your overall limits while still keeping yourself in the realms of what you can tolerate in terms of physical expenditure. As a result, there’s a notable increase in the strength of our lower body muscles, specifically those in our legs, thighs, calves, ankles, and feet.

There’s also great benefit of hiking for your cardiovascular system. As an aerobic exercise, it works your heart to get it pumping blood throughout your entire body, increasing the function of your muscles involved in these processes.

As already established, hiking also helps to increase the strength of your bones. With healthier bones, you can accomplish so much more in your day-to-day life, and it’ll repeatedly prove hiking to be well worth the time and energy.

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Exercise Adherence

One of the most complex parts of exercising is finding and sticking to a routine that works for you. Everyone has trouble keeping themselves working healthy habits in their daily life, and trying to get out there with hiking is no exception. However, it can work as a more straightforward motivation to get out there if you have some reward at the end - hiking offers that in the form of nature itself!

Health professionals recommend that we get at least 150 minutes of aerobic exercise per week, and half the battle of getting this exercise is in finding a routine that works for you and sticking to it. It’s crucial that you enjoy your exercise routine. Otherwise, those minutes will seem like a complete chore, and hiking can more than provide enjoyment for you during those times.

A person with a backpack wandering through the woods

Relieving Aches

Aches are one of the worst parts of getting older. The constant annoyance of having body parts aching will get to you as time goes on. Exercise is, however, an excellent remedy for this, as it has been scientifically demonstrated that exercise decreases your overall experiences with aging-related aches.

Understandably, aches could work as a barrier to exercising, potentially preventing you from doing what you love. Hiking can help avoid this, providing your body with the exercise and care needed to work at its peak.

This is also where Blue Stop Max can come in to help you out. If you’re feeling any aches from aging and going through the motions of your daily life, it can help alleviate that, working in conjunction with your exercise routine to make your life that much easier!

Check out Blue Stop Max for all your ache-relieving needs!

Get In Touch With Nature And Yourself

So what are you waiting for? Get out there and get yourself in shape by going hiking! It has scientifically proven benefits that work to make you feel and live so much better, and there’s no cost of entry that would keep you from doing it! It’s free to do and available to anyone with the time and energy to spend. You’ll enjoy incredible sights and sounds out in the wild, freeing yourself from the confines of your day-to-day life.

It’s a great way to get in touch with nature and to get in touch with yourself, to feel the connection between yourself and the world around you. So go and have some fun!


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