Waking up without the nagging ache of tennis elbow slowing you down is within your grasp. With the right approach, you can help alleviate discomfort,...

Coconut oil has gained popularity recently due to its potential health benefits. This rich, fatty oil is derived from the meat of coconuts and is...

Golf is a sport enjoyed by people of all ages, but it is particularly beneficial for individuals over 50. Golf provides a low-impact way to...

Walking is a simple and accessible exercise that can benefit people of all ages, especially those over 50. Walking can improve cardiovascular health, reduce the...

Many people recover from Covid within a couple of weeks; however, others experience lingering symptoms. Those lingering symptoms are the result of what is called...

With the cold weather months here in full force, your joints might feel extra achy and sore. And for people suffering from different types of...

We're excited to announce that the Blue Stop Max® 16oz bottle is now available at all 5,755 CVS stores nationwide! This product is a safe...

The holiday season is a time of joy, family, and food. For many people, it can also be a time of weight gain. If you...

  Everyone loves a nice sport. They’re fun ways to get out of the house, interact with other people, and get some physical activity into...

  Exercise is one of the essential things we need to function well in our day-to-day lives. There's plenty of different ways to do it,...

You don't have to be one of the Williams sisters to know the discomfort of tennis elbow. This injury isn't just reserved for athletes, however....

Ahh, hiking. One of the favorite pass-times of those who love the outdoors, hiking is a surefire way to spend your day in a way...

If you're like many women, your joints have started to feel a little achy and stiff as you've aged. Not only does joint discomfort make...

Many people begin to notice the effects of aging as early as their mid-thirties. For example, people often see a rise in their blood pressure,...

Life isn't a sprint; it's a marathon! And a marathon is, well, a really long race, usually about 26 miles long! Participating in one can...

Everyone experiences some form of stress in our lives. Stress acts much like an accelerator; it can either push you forward in life or send...

Joints allow our bodies to move. Some work like a hinge which will enable them to open and close. Others allow backward, forward, and rotating...

Yoga may hold the secret to healthy aging. Yoga is a spiritual discipline based on a foundation that we need to find harmony between mind...

Waging is just another word for living! If there ever was a real "Fountain of Youth," it is the one flowing through all of us,...

Every day millions around the world take their feet for granted. Carrying the human body's weight one foot after the other, our feet take us...

You’ve come to the right place.  Everyday errands, tasks, and commitments are energy-zapping enough, but daily life can quickly become an uphill battle when sore...

But what’s the difference between creams, ointments, gels, and lotions? And how will you know what products work best for you?  We’re here to tell...

Humans have used alcohol in various forms to help relieve the effects of discomfort for centuries. In fact, the practice is about as old as...

Minor or occasionally hand aches can occur for several (a variety) of reasons and is a significant source of discomfort for many people as part...

Muscle discomfort and aches are some of the most common causes of disability experienced worldwide and are well documented as leading causes for missed work...

Do you suffer from general aches or discomfort in your muscles and joints? If so, you’re far from being alone. Muscle and joint discomfort are...