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Top 5 Exercises for Preventing Tennis Elbow

A woman hitting a tennis ball
You don't have to be one of the Williams sisters to know the discomfort of tennis elbow. This injury isn't just reserved for athletes, however. An...

The Amazing Health Benefits of Hiking

A man hiking through the wilderness
Ahh, hiking. One of the favorite pass-times of those who love the outdoors, hiking is a surefire way to spend your day in a way that makes you h...

Health Tips for Women in Their 40s

woman in her 40s sits on ground
If you're like many women, your joints have started to feel a little achy and stiff as you've aged. Not only does joint discomfort make it hard to...

Everything You Need to Know About Exercising and Aging

Woman jogging with a hat
Many people begin to notice the effects of aging as early as their mid-thirties. For example, people often see a rise in their blood pressure, ext...

Common Causes of Back Pain & Aches

Common Causes of Back Pain & Aches
Unfortunately, spinal issues are common. Up to 80 percent of the entire population have experienced some form of neck or backache in their lives. B...

How to Train for a Marathon Like a Pro

How to Train for a Marathon Like a Pro
Life isn't a sprint; it's a marathon! And a marathon is, well, a really long race, usually about 26 miles long! Participating in one can take a lot...

Stress Management: Blue Stop Max

Stress Management: Blue Stop Max
Everyone experiences some form of stress in our lives. Stress acts much like an accelerator; it can either push you forward in life or send you fly...

Self-Care: 5 Tips to Take Care of Your Joints 

Self-Care: 5 Tips to Take Care of Your Joints 
Joints allow our bodies to move. Some work like a hinge which will enable them to open and close. Others allow backward, forward, and rotating move...

The Benefits of Yoga for Older Women

The Benefits of Yoga for Older Women
Yoga may hold the secret to healthy aging. Yoga is a spiritual discipline based on a foundation that we need to find harmony between mind and body....

Aging: 5 Tips for a Healthy Lifestyle

Aging: 5 Tips for a Healthy Lifestyle
Waging is just another word for living! If there ever was a real "Fountain of Youth," it is the one flowing through all of us, inside our minds, ou...

Emu Oil For the Foot: Benefits

Athlete with ankle pain
Every day millions around the world take their feet for granted. Carrying the human body's weight one foot after the other, our feet take us everyw...

The Truth About Blue Stop Max

Woman with back pain
You’ve come to the right place.  Everyday errands, tasks, and commitments are energy-zapping enough, but daily life can quickly become an uphill ba...