Many people recover from Covid within a couple of weeks; however, others experience lingering symptoms. Those lingering symptoms are the result of what is called “long Covid.”
Also called post-Covid symptoms, the effects of long Covid can stick around for months or more after getting sick with the virus.
And it’s more common than you would think — many people of all ages have a medical condition that might be due to the long-term effects of getting sick with Covid.
We’ll discuss the effects of long Covid and different ways you can help relieve your aches and discomfort associated with it.
Related: How to Take Care of Your Joints
Symptoms and Effects of Long Covid
While risk factors are associated with an individual’s likelihood of getting Covid, there isn’t a clear link between them and those likely to have long-term problems.
No matter if you had mild or severe symptoms after contracting Covid, you may have to deal with post-Covid symptoms.
There are many symptoms associated with long Covid, including:
- Extreme fatigue that interferes with your everyday life.
- A long-lasting fever
- Lightheadedness and dizziness
- Insomnia and other sleep issues
- Cognitive impairment and difficulting thinking or concentrating
- A fast resting heart rate
- Constant shortness of breath
- Joint and muscle aches and discomfort
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Unfortunately, many people who contract Covid will feel some of the effects of long Covid — especially aches and that won’t seem to go away. Let’s explore the most common joint and muscle issues people face after having Covid and the best ways to help relieve your aches.
Joint and Muscle Problems Related to Long Covid
Aches and discomfort — referred to as myalgia — can involve your soft tissues, tendons, or ligaments, causing discomfort in your joints and muscles. Myalgia is a common symptom of viral infections like Covid, and it can affect specific areas or your entire body.
You might experience myalgia during your sickness, or it might have begun weeks after you fell ill. The CDC lists myalgia as a common symptom of long Covid.
Your joints and muscles might feel stiff or achy. These feelings are most common in the shoulders, back, hips, knees, and neck. While the problem isn’t usually serious and will likely go away eventually, you’ll want to use products that offer relief until then.
Why Do You Have Muscle and Joint Problems After Covid?
If you had joint or muscle problems before getting Covid, they can come back and worsen after getting sick — one reason for this is that you aren’t using your joints and muscles much while you recover from Covid.
Using them less than usual results in your joints and muscles becoming deconditioned, making things like standing up, climbing stairs, and gripping objects more difficult.
In addition, some of the treatments you received while having Covid may have put extra strain on your muscles and joints, causing new problems or worsening existing ones.
After Covid, it’s not uncommon to have:
- Back and shoulder problems
- General muscle and joint issues
- Aches all over that come and go
- A tingling or numb feeling in your legs or arms
And while many muscle and joint problems get better relatively soon after recovering from Covid, that’s not always the case. You may need to treat the problem for a few weeks or months.
How to Get Relief From Long Covid Aches and Discomfort
After recovering from Covid, it’s important to start getting back to your regular life, moving around more, and doing your regular daily activities.
Keep Your Body Moving
Lying and sitting in the same position for long periods is not good for your joints and muscles — you should try to move around as much as you can once you start feeling better.
Start small; go for short walks, do sit-to-stands slowly, and stretch your arms, legs, back, neck, and shoulders.
If something makes your aches worse, look into different ways to keep your body moving that don’t worsen your condition.
Create an Exercise Routine
Once you feel well enough, you should resume exercising after Covid — unless your doctor told you not to yet. Consult with your healthcare professional before resuming physical activities.
Exercising will help make you feel more in control of your muscle and joint problems.
As you begin feeling better, you can slowly add more exercises to your routine. You have various options and can choose your exercises based on how you feel and what you enjoy.
Start with activities that focus on flexibility, like:
- Stretching
- Yoga
- Tai chi
Related: The Relationship Between Joint Health and Yoga
You can find videos to follow along on smartphone apps, YouTube, and many other free platforms.
You also want to add in strength exercises to build stronger joints and muscles; twice weekly is a good starting point. You can try exercises like:
- Lifting weights
- Using resistance bands
- Climbing stairs
- Walking
- Cycling
Find Products That Help Keep Your Aches at Bay
At Blue Stop Max, we make products that stop aches fast so that you can keep going with relief from the stresses and strains that cause you discomfort during your everyday activities.
Blue Stop Max for body aches and joint discomfort includes ingredients to help soothe:
- Emu oil has many benefits for aches and discomfort, and it can help relieve tension in your joints and muscles. It has anti-inflammatory properties and can provide relief for minor to moderate aches.
- Aloe vera contains vitamins and antioxidants that can effectively reduce localized aches. It’s also very soothing to the skin versus harsh products that contain an alcohol base.
- Coconut oil has many benefits that can help relieve aches and discomfort. It can help increase circulation in affected joints, reduce inflammation that causes aches, and strengthen bones by increasing your calcium and magnesium levels.
Get relief with Blue Stop Max — use our topicals to put your aches to rest when you need it most.
See the power of Blue Stop Max for your symptoms that may hinder you from your every day activities.
