Self-Care: 5 Tips to Take Care of Your Joints 

Posted by Panissa Williams on

Joints allow our bodies to move. Some work like a hinge which will enable them to open and close. Others allow backward, forward, and rotating movements. When two bones meet and are held together by connective tissue, this tissue allows our skeletal system to function and move properly and freely. 

However, sometimes, our joints can become sore and might begin to ache after we exercise. This feeling lets your body and joints know the workout is too much and it's time to rest. You might experience these types of aches anytime in your day. Finding natural fast, soothing relief and taking needed breaks is exactly what can help stop the discomfort, no matter the cause.

A person jogging.

Top Five Tips For Long-Lasting Joint Health

Here are five tips for long-lasting joint health to get your knees, elbows, shoulders, and hips working at max capacity. 

Use Blue Stop Max To Help Relieve Joint Aches

Topicals are a great natural way to quickly and effectively relieve inflammation and aches all over your body. Localized relief helps direct your body to support the exact place experiencing discomfort. Try topicals like Blue Stop Max Massage Gel to help relieve joint aches. They use a unique blend of premium and natural ingredients like Emu oil, Coconut oil, and Aloe Vera to nourish the skin without the smell, burn, or irritation from other topical creams. 

Related: Gel’s vs Creams

Don't let the stress and strain of life get you down. Just rub on Blue Stop Max and keep active! Feel the refreshing cool as their triple action formula brings fast joint relief. Specifically formulated for everyday aches, it will help control the daily discomfort of life's aches and tension. 

Don't Neglect Your Exercise Routine.

Don't let daily aches and discomfort stop you from staying in motion. Do rest but get back up again. It is sometimes challenging to perform regular physical activity or keep up on an exercise routine, especially when our bodies aren't feeling great. 

But, regular movement eases stiffness, reduces joint damage, and ultimately strengthens the joints' muscles. Exercise supports a healthy weight and cardiovascular system too. The benefits are real, so just keep going and keep those joints moving as much as possible! 

Regular physical activity and exercise can be best done with low-impact exercise, and low-impact means less stress on the joints. Activities like golf, walking, cycling, and swimming can be great low-impact sports. 
To keep your joints feeling their best, try  Blue Stop Max.

A skillet with healthy fruits and vegetables to help joint health.

Keep a Healthy Diet

Your lifestyle choices can actually have a significant effect on the health and longevity of your joints. Keeping a healthy diet and a proper daily food intake can be critical for joint health. Finding foods rich in vitamins and nutrients can help you live an active lifestyle.

Choose foods like;

  • Seeds and nuts:  Omega-3 can be found in various nuts and seeds — like sunflower seeds, walnuts, almonds, flax and chia seeds, and even peanuts— adding them to your diet can help reduce joint inflammation and surrounding tissue. 
  • Fruits and vegetables: An apple a day is excellent for keeping joint aches away and is rich in beneficial fiber. Blueberries are loaded with anthocyanins–a powerful flavonoid–that help "turn off" inflammatory responses in the body. So do a large variety of beans and lentils. Vegetables can be super great for joint health; kale, greens, brussel sprouts, cabbage, and broccoli are just some of the veggies that help your body grow and move. Tomatoes have antioxidants that can relieve inflammation. Let's not forget the healing power of garlic, onions, ginger, and turmeric. All have been known to display anti-inflammatory properties and promote overall body health. 
  • Fish: Coldwater fish like tuna and salmon are excellent sources of Omega-3s. Even a tiny sardine packs a considerable amount of needed vitamins that can help get rid of inflammatory proteins, improve mental function, and lower the risk of heart disease and other illnesses.
  • Whole grains: There is a long list of grains that are recommended for people living with arthritis — including whole wheat, oats, barley, and rye. 
  • Dark Chocolate: The darker the chocolate, the better. The darker the cocoa is, the more antioxidants the sweet treat contains, so choose chocolate that is at least 70% cocoa or higher.

Stay At An Ideal Weight

Being overweight can present added strain to the weight-bearing joints. The Arthritis Foundation claims that every pound of excess weight adds four pounds of extra pressure on your weight-bearing joints. By maintaining a healthy average weight, you can limit the amount of stress on your joints and reduce your risk of suffering from joint disease as you age. Eating a healthy diet and staying at an ideal weight can help you get strong and help you stay strong! 

Related: The Truth About Blue Stop Max

A person working out in front of a mirror.

Keep Your Bones and Muscles Strong

Calcium grows strong bones. Women up to age 50 and men up to age 70 should start a daily regimen of 1000 mg of calcium supplements daily. Adding a one-a-day multivitamin or some Vitamin D can also help your bones stay strong. 

Staying active is the key to building your core strength. Keep your bones and joints moving, but remember to take a break if you feel overwhelming fatigue. Strong bones can help protect against injury and improve a person's coordination. They also improve your flexibility, which when exercising is essential. Aim for at least 1 to 2 sessions or more of muscle-strengthening exercises a week. Build up body strength but go slow. A muscle strain can lead to muscle pain! 

Related: Emu Oil for Muscle Aces and Joint Discomfort.

Final Factors to Consider

When aches and soreness get you down, don't just deal. Naturally, heal! The proper diet and healthy body weight can set you up for success. 
Keep your body and muscles healthy and strong and when aches happen, and you need that instant relief, try BlueStopMax.

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